Learning The “Secrets” of Health

How Can I Stop Smoking?

There are plenty of reasons to stop your smoking habit or just smoking in general. There are those that would be less inclined to listen to normal reasons unlike those that are smoking because they simply want to, some use smoking to address their personal problems and they won’t stop unless these personal problems are resolved. These are some facts on why you should stop smoking indefinetly. These are some major health problems that one can get through smoking and each puff they take when they smoke. The first one is lung cancer, which is pretty scary and can potentially kill you or would actually kill you if it gets worse. 90% of lung cancer cases according to research is related or caused by smoking ciggarets. There are actually just two types of persons that are normally affected by lung cancer and the first one is the normal smoker that does it for a habit and the other one is the sad part In which these persons do not smoke but are just heavily affected by second hand smoke. One should consider lung cancer as one of the most important reasons why they should stop because those who get this disease and type of cancer usually does not survive it, the survival rate for lung cancer in 5 years is low as 1% and when it comes to the best case scenario, the average survival rate does go up 67%.

Plenty of types of cancer is common for smokers and these smokers usually do get cancer in the long term and those that get cancer usually don’t survive. The usual reason why smokers get lung cancer is that the nictonine present in cigarettes stop their immune system from preventing the growth of cancerous tumors in which case those that are usually smoking tobacco are more likely to develop cancer that those that do not use cigarettes. Blindness is one thing that almost all people do not want but when it comes to smoking it almost looks like you are begging for it since smoking fastens the weakening of the eye according to a study that was conducted by three different research institutions. Another reason why one should stop smoking is Alzheimer’s disease in which degrades your mental health very fast like five times faster than those that do not smoke.

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